8 Ways to Transform Your Life

We often live under the misconception that we need to find ourselves. And because of the things we've experienced, we need to find ourselves. But often, we need to push ourselves to the edges of our comfort zone and then push some more to experience a breakthrough.

Over the next eight weeks, we will explore eight practices you can integrate to change your life dramatically.

A day worth living should be recorded. Once you start recording your life, you'll find that your life improves, even if only so that you have something more interesting to write about.

It's hard to overemphasize the power of meditation. Meditation has many documented benefits beyond improving your ability to focus.

Without goals, your life is primarily spent surviving and aimlessly trying to entertain yourself. Without goals, you'll reach the end of your life and wonder what happened.

Gratitude is great for your perspective and mood. We all have things we can choose to be grateful for.

You'll have better and more productive days if you plan them in advance. There's a big difference in your results if you plan out your day versus just winging it.

Maybe you messed up in school, or maybe you let down a friend; there's no changing the past, so the only solution is to forgive yourself

It doesn't have to be a big habit. You can start small.

Most of the challenges in our lives result from trying to avoid discomfort.

Vow to make a small improvement each week and notice how much you're able to accomplish in a year.